Different forms of support, one direction.
Support here is not selected from a menu. It begins with a conversation, and takes the shape that conversation suggests.
Three established approaches, described plainly.
CBT, DBT, and EMDR are well-defined methods, but none of them is applied off the shelf. What each looks like in practice — how often, for how long, and toward what — is worked out together rather than assumed in advance.
01
CBT
Cognitive Behavioral Therapy
Working with the link between what we think, how we feel, and what we do.
CBT is structured and present-focused. Sessions look at the patterns of thinking and reacting that hold a difficulty in place, then build alternatives specific enough to try out between one session and the next.
- Structured sessions
- Present-focused
- Practical work between sessions
02
DBT
Dialectical Behavior Therapy
Skills for intense emotion, and for the relationships it tends to strain.
DBT holds acceptance and change together. It teaches concrete skills — regulating emotion, tolerating distress, staying present, working through conflict — and then concentrates on applying them in the moments where they are hardest to reach for.
- Skills-based
- Emotion regulation and distress tolerance
- Acceptance alongside change
03
EMDR
Eye Movement Desensitization and Reprocessing
A structured, carefully paced way of working with distressing memories.
EMDR follows a defined protocol for memories that stay distressing long after the event. Preparation comes first and the pace is set deliberately — processing only begins once there is enough steadiness to return from it.
- Protocol-driven
- Preparation before processing
- Paced deliberately
True Horizon Behavioral Health does not provide emergency services. If you are in crisis, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline.
A conversation can be the first point on a new horizon.
When you’re ready, we’re here to begin.